1 in 5 Canadians will struggle with their mental health this year. Many suffer silently, which means there’s a lot of conversations going unspoken. Sharing and openness can invite healing and restoration, but it can only happen within a trusting, safe environment and relationship. If you know there’s an unspoken conversation between you and a close friend or family member, we want to help. We’ve provided a simple guide to help you welcome that unspoken conversation. It’s free for download; just click the button below. 


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To hear more about the story and heart behind The Unspoken Conversation Guide, take a listen to the launch episode originally featured on The Unspoken Conversation January 23rd, 2017.

After using the guide we’d love for you to email us theunspokenteam@gmail.com with answers to these questions: 

What is your relationship with the people you spoke to?

What (if anything) were you worried would happen? did it?

What was an answer that you didn’t expect to hear?

Were there any common themes in your conversations?

Do you foresee further conversations?

Your feedback helps us as we develop future resources and help others feel safe and supported with their own conversation.