Episode 50

Just like every building needs a strong foundation so does a healthy life.

In Episode 50 of The Unspoken Conversation, Sathiya shares with Jordan about an inner healing process he went through this past summer called “Restoring the Foundations”

Jordan also talks about a clinical approach he went through called “Cognitive Behavioural Therapy”

Both of these processes have times where they are most effective and different approaches but the underlying goal is to replace the lies that we believe with the truth about the situation at hand.